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Image by Katerina May

What is Meditation

Meditation is a practice that brings together mind, body and soul. Each of us is a soulful being with a mind and a personality. But most of us are living life solely from the mind. Meditation helps us to reconnect to the soulful being we are as we discover or remember the true nature of things and our true essence.


Meditation will help you to learn how to cultivate a deeper understanding of your thoughts, emotions, and feelings and peel back layers of worry, self-doubt etc to bring you home to your true self.

Jen is available to guide and teach meditation practices individually or to groups. 


She leads a free weekly meditation in her private Facebook Group:

Remembering Your Truth; Breath Work for Thriving

 

Meditations

  • Meditation for Stress

  • Yoga Nidra for deep relaxation

  • Breathwork Meditation

  • Meditation for Manifestation

  • Mantra Meditation

  • Loving Kindness Meditation

Benefits of Meditations

  • Promotes emotional health and wellbeing.

  • Reduces the physical, emotional, mental and energetic impacts of stress.

  • Helps alleviate depression and anxiety.

  • Increases mental strength and focus.

  • Reduces blood pressure.

  • Awareness of mood cycle and emotional intelligence.

  • Deepens spiritual awareness. 

  • Gain clarity, insight and a deeper understanding of life.

Meditations on InsightTimer

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