MORNING CHAKRA MEDITATION

This meditation will guide you through the energy centers of the body.  When we bring awareness to each chakra or energy center we help to remove energetic blocks and increase the flow through the body.  When energy is flowing through your body, it flows more easily through your life. 

This breath technique from the Energy Codes  is a great way to deal with stressful situations in your life.  Try getting out of the mind and taking the issue to the body to energetically clear the problem. 

When we obtain heart coherence we balance the nervous system and emotional state. The body is less reactive to stress.

HEART COHERENCE MEDITATION