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ENERGY HEALING

 

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Intro to Energy Medicine- Stress LESS (Live Online Event)
Mar 30, 7:00 PM – 8:30 PM
LIVE ONLINE EVENT
As an energy Codes Facilitator and B.E.S.T. practitioner, Jen will share the the tools for finding balance and ease in the midst of the stresses of life. Come learn how to Stress LESS and connect to a life of more JOY!

VIDEO SERIES

 

MEDITATIONS

 

MORNING CHAKRA MEDITATION

This meditation will guide you through the energy centers of the body.  When we bring awareness to each chakra or energy center we help to remove energetic blocks and increase the flow through the body.  When energy is flowing through your body, it flows more easily through your life. 

ENERGY CODES MEDITATION

This breath technique from the Energy Codes  is a great way to deal with stressful situations in your life.  Try getting out of the mind and taking the issue to the body to energetically clear the problem. 

HEART COHERENCE MEDITATION

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When we obtain heart coherence we balance the nervous system and emotional state. The body is less reactive to stress.

 

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